The What-the-Hell Effect
“What the hell, I’ve blown it now. I may as well keep going.”
Sound familiar?
Sometimes all we need to do is just….
BREATHE….
Willpower isn’t how you find peace…
What’s causing you to reach for food?
Food isn’t the answer to everything. It’s a temporary fix at best…
Food is not the problem, so restricting yourself isn’t the solution…
“What the hell, I’ve blown it now. I may as well keep going.”
Sound familiar?