Insulin resistance could be why you’re gaining weight, especially around your tummy that you find really hard to shift, no matter how hard you try.

Low-carb diets are everywhere, promising quick weight loss and blood sugar control. But while cutting carbs can yield fast results, it can also come with a host of hidden health risks that many people overlook.

Discover the powerful connection between what you eat and inflammation

This blog post was inspired by the movie Inside Out!