What’s new to the blog?

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One Year From Now...

One year from now

Are you going to wish... 

You'd done something different?

You'd...

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Why You Can’t Rely On Others To Help You Lose Weight

At Joan's latest visit she was frustrated and angry at her husband and older son, who still lives...

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Change Your Thinking, Change Your Weight

It’s so easy for some people to say no and stay slim. 

You know who I’m talking...

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This Is What's Possible

When asking clients about their weight loss goals, they're often reluctant to share them with me....

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Hunger Is Not An Emergency

What do you do when you get hungry?

Quickly grab something to eat, no matter what time of day -...

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That's Just What Minds Do

After almost 20 years working a dietitian, doing thousands of private coaching...

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What If You Didn't Give Up?

Jemma (not real name) is one of my all time favourite clients.

She is one of the kindest and...

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Is It Really Possible To Lose Weight Without Dieting?

Is the unimaginable really possible?

Can you really lose weight without dieting?

And not...

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Are You Willing To Prove Yourself Wrong?

"Doesn't matter what I do, I can't lose weight."

"There's something wrong with me."

They then...

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Is Your ‘Healthy Eating’ Actually A Diet?

A common theme for many of my weight loss clients, despite saying they’ve given up dieting,...

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Why You Can’t Rely On Your Body To Help You Lose Weight

The human body truly is amazing with all that it does and all that it is capable of.

And at the...

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What If You Stopped Trying?

What would happen if you stopped trying to lose weight?

Ok. Yes. Read that again. I did say stop...

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If Weight Loss Is Hard, You May Want To Rethink Your Approach

Most of my clients, when they first come to see me say losing weight is hard. In fact,...

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Weight Loss - Could You Be Looking At It The Wrong Way?

Jackie is a highly successful business woman who was bamboozled and frustrated by her weight and...

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You Know What To Do But Can’t Seem To Do It

Are you like most of my clients? You make the decision to lose weight. You know what to do. But...

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A Different Way To Think About Weight Loss

Let me guess, you’ve tried everything and nothing works?
That’s usually what clients...

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How Coaching Can Help You Achieve Your Weight Loss Goals

Ever had this happened to you?

You get really excited, you get started on your goal to slim...

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Why I Became A Life Coach

I’ve always questioned whether diets actually work.

As a child I watched my mother diet...

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