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My Thoughts on Health & Weight Loss

How I managed to stop dieting

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How to eat less without really trying

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How to stop stress eating

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A kinder way to lose weight and keep it off

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Stop counting calories. 3 strategies that actually work

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My number one secret to success

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Loving food isn't the problem, it's the solution

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Is your inner mean girl keeping you fat?

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Your amazing brain

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What if everything you’ve learned about weight loss was….A LIE!

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Take a seat before you EAT!

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Why you give up

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It's not food

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The truth about diets

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Don't change what you eat. Change how you THINK!

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Hey! I'm Caroline

Dietitian & Eating Psychology Coach

Don't waste your time, destroy your energy levels or mess with your health by going on diets, restricting carbs or counting calories.
Life it to be enjoyed.
I believe you can live life AND manage your weight.
I share my thoughts on how to do so on this blog...
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The information on this website does not replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis or treatment.