Hi, I’m Caroline

A Clinical Dietitian, Culinary Nutritionist, Author & Coach with more than 20 years of experience.

I’ve worked with just about every nutrition concern you can think of — and if it’s affecting how you eat, how you feel or how your body’s functioning, we can make sense of it together.

And yes… dessert is still very much on the menu!

Nutrition is part of it. But it's rarely the whole story.

As a dietitian, I can absolutely help you with what to eat — for your gut, your hormones, your energy, your long-term health.

But in over two decades of working with people, I've noticed something.

Most people don't struggle because they lack information. They already know roughly what they should be doing. What gets in the way is everything happening in their heads around food — the noise, the negotiation, the self-criticism, the exhaustion of thinking about it all the time.

So I work on both.

The nutrition side — evidence-based, practical, tailored to you.

And the thing underneath — helping you understand why eating feels harder than it should, and what to do about that.

When you bring those two things together, something shifts. Not through more effort or stricter rules. Through actually understanding what's been going on.

I CAN HELP YOU WITH

Whatever's brought you here, we can work it out together.

I see clients with a wide range of health concerns — and I've spent over twenty years making sense of all of them.

  • Gut health — IBS, bloating, constipation, diarrhoea

  • Insulin resistance and blood sugar management

  • Type 2 diabetes

  • Women's health — PCOS, endometriosis, perimenopause and beyond

  • Anti-inflammatory eating for autoimmune conditions

  • Vegetarian and vegan nutrition

  • Bariatric surgery support

  • Emotional eating, food noise and a complicated relationship with food

  • Weight — without the diet

Whatever's going on, I'll help you make sense of it. And I'll be honest with you — which, in my experience, is exactly what most people need.

HOW WE WORK TOGETHER

Option 1 — In Clinic

One-to-one appointments at my Sydney clinics. Referrals welcome; Medicare rebates available with a GP Mental Health or Chronic Disease Management plan.

I also offer telehealth consults.

Three ways to work with me

Option 2 — Online Course

A Weight Off Your Mind

— Coming Soon

Eight weeks. No meal plans, no rules, no willpower required. Just a completely different way of looking at food, thought and your relationship with both — that tends to change things more quietly and completely than anything you've tried before.

Option 3 — The Book

A Weight Off Your Mind

— Coming Soon

Everything I know about why food feels so hard — and why it doesn't have to. Written for anyone who's tired of trying harder and wants to understand what's actually going on.

Your health is your most valuable asset.

Don’t trust it with just anybody…

If you’re struggling with food or weight, you don’t need more effort, more willpower or a new strategy.

You’ve tried that and it’s exhausting.
There is a simpler way forward.

Get in touch and I’ll show you what’s really going on.

let's work together

Caroline Trickey is an Accredited Practising Dietitian registered with Dietitians Australia. Medicare rebates may be available with an eligible GP referral plan.