A woman smiling, holding a plate, at a gathering with desserts like a berry-topped cake and cookies on a table.

Hi, I’m Caroline

A Clinical Dietitian, Culinary Nutritionist, Author & Coach with more than 20 years of experience.

I’ve worked with just about every nutrition concern you can think of — and if it’s affecting how you eat, how you feel or how your body’s functioning, we can make sense of it together.

And yes… dessert is still very much on the menu!

Nutrition is part of it. But it's rarely the whole story.

As a dietitian, I can absolutely help you with what to eat — for your gut, your hormones, your energy, your long-term health.

But in over two decades of working with people, I've noticed something.

Most people don't struggle because they lack information. They already know roughly what they should be doing. What gets in the way is everything happening in their heads around food — the noise, the negotiation, the self-criticism, the exhaustion of thinking about it all the time.

So I work on both.

The nutrition side — evidence-based, practical, tailored to you.

And the thing underneath — helping you understand why eating feels harder than it should, and what to do about that.

When you bring those two things together, things shift quickly because you finally understanding what's been going on.

I CAN HELP YOU WITH

Whatever's brought you here, we can work it out together.

In both my clinics in Marrickville, Kensington and Glebe as well as online, I see clients with a wide range of health concerns — and I've spent over twenty years making sense of all of them.

A woman with blonde hair sitting on a wooden bench outdoors, smiling, wearing a white blouse and gray skirt.

  • Gut health — IBS, bloating, constipation, diarrhoea

  • Insulin resistance and blood sugar management

  • Type 2 diabetes

  • Women's health — PCOS, endometriosis, perimenopause and beyond

  • Anti-inflammatory eating for autoimmune conditions

  • Vegetarian and vegan nutrition

  • Bariatric surgery support

  • Emotional eating, food noise and a complicated relationship with food

  • Weight — without the diet

Whatever's going on, I'll help you make sense of it. And I'll be honest with you — which, in my experience, is exactly what most people need.

Your health is your most valuable asset.

Don’t trust it with just anybody…

Logo of an accredited practicing dietitian with concentric teal circles and text inside.
Green and white certification badge for Eating Psychology Coach from the Institute for the Psychology of Eating.
Logo for Rapid Transformational Therapy (RTT) with stylized blue and teal leaf design.
Woman smiling and talking on her cell phone while sitting at a wooden table with a laptop, notebook, pen, mug, and plant outdoors.

If you’re struggling with food or weight, you don’t need more effort, more willpower or a new strategy.

You’ve tried that and it’s exhausting.
There is a simpler way forward.

Get in touch and I’ll show you what’s really going on.

let's work together

Caroline Trickey is an Accredited Practising Dietitian registered with Dietitians Australia. Medicare rebates may be available with an eligible GP referral plan.