Hi! I’m Caroline

I spent years feeling like part of the problem, but now I know better and can provide a lasting solution.

After years of working as a dietitian and observing that most people know what to do, I realised where they needed help most was in being able to actually do it.

That's why I became a life coach.

So if you’re ready to ditch dieting for good and are open to a new way of looking at weight, I’m here to help…

I've been around a while and I recon I've seen it all!

I watched my mother diet when I was a child and I've seen clients who, over the years, have tried every type of diet available, along with all sorts of pills and potions!

Diets all have one thing in common. They mostly work while you're on them but the minute you stop - the weight comes back. Often with a bit extra.

Working as a bariatric dietitian, the usual story I hear from new clients is I've tried dieting for many, many years and now I'm heavier than ever. And I can honestly say that even surgery won't work long-term if you don't do the mind work alongside.


My approach is entirely different

There's no restriction or overwhelm.

There’s no dieting, fasting, deprivation or spending hours in the gym.

I'll teach you how to harness the power of your mind to change your relationship with food and yourself so you no longer want to overeat.

This is the only solution to long-term weight management in a world where we're surrounded by food.

As A Life Coach...

I help people discover why they do what they do, then assist them to change whatever isn’t working for them. Permanently.

This work is not easy at times and it’s certainly not a quick fix. But the benefits are absolutely worth it.

It has changed my life for the better and it can change yours too.



If Not Dieting, How Do I Lose Weight Free Training


Ditched dieting but still want to lose weight? This training will show you how to get started.

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Stop Caving To Cravings - New Online Course


Do you have pesky cravings compelling you to eat? Learn how to crush them for good!

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You Can Stop Overeating Online Course


Discover what causes you to overeat and learn how to stop. No willpower necessary!

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Lose Weight For The Last Time Coaching Package
A deep dive into what caused the weight to come on and how to let it go FOREVER!
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Want to learn more about how to lose weight through managing your mind?

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