A woman with blonde hair smiling while talking on a mobile phone, sitting at a wooden table outdoors with a laptop, notebook, pen, a white mug, and a small potted plant.

Hi, I’m Caroline…

I'm a clinical dietitian, culinary nutritionist, coach and author — which sounds like a lot, but it all points in the same direction.

I've spent over twenty years sitting across from people who are frustrated, exhausted and convinced that something is fundamentally wrong with them around food.

Nothing is wrong with them. And nothing is wrong with you.

A woman with blonde hair smiling and hugging a large, fluffy, light-colored dog outdoors in a garden with green foliage.

What I've found, through twenty years of clinical work and my own experience, is that most food struggles have very little to do with food. They come from misunderstanding how our experience is created — and once you see that clearly, everything changes.

I'm also a former café owner, cooking teacher and the author of several cookbooks — so I genuinely love food, I know how to cook it and I have absolutely no interest in making eating joyless.

My approach isn't about restriction or perfection. It's about understanding and in my experience, understanding is the thing that actually lasts.

I'm based in Sydney and see clients in person and online.

When I’m not working with clients or writing, I’m usually in the kitchen or spending time with my husband, friends and our much-loved dog, Charley.

More About Caroline →

As well as my training to be a dietitian, I’ve also studied eating psychology, health coaching and hypnotherapy…

But don’t worry, I can’t make you cluck like a chicken! 😄

WORK WITH ME

Green badge with the letter E and text reading 'Eating Psychology Coach, Certified by the Institute for the Psychology of Eating'.

Publications I’ve featured in…

Text that reads 'MUCK RACK' in bold white letters on a dark background.

The word 'Medium' written in large, bold black font on a white background.

VISION

A world without diets, dieting and fear around food.

MISSION
To help women end the exhausting cycle of dieting and self-blame by understanding how their mind actually works, and pointing them in the right direction.

VALUES

I believe you were never the problem.

I believe insight, not willpower, is what actually creates lasting change.

I believe every woman already has the wisdom she needs — it's just been buried under noise.

I believe food should be enjoyed, not managed.

I believe rules and restriction were never the answer.

I believe change that lasts doesn't come from effort — it comes from understanding.

I believe you deserve peace with food and pants that fit too!