I’ve run a café & catering business, health focused cooking classes and have an interest in eating a more plant based intake. These are the self-published books and courses I am proud to offer you…

Book cover titled "How a tiny break can change the way you eat: The power of the pause" by Caroline Trickey, a dietitian and eating psychology coach. The cover features a chocolate bar and a pause icon.

Say hello to my latest book…

The Power of the Pause

Discover more

Courses

DIY or with coaching…you get to choose.

Computer screen displaying a presentation slide titled 'Meal Planning 101' with a photo of a mixed salad containing cherry tomatoes, cucumbers, red onions, avocado, feta cheese, spinach, and chickpeas.