Tired of Cravings Controlling You?
It’s Time to Take Your Power Back.
If you’ve ever felt like cravings hijack your brain—making you eat when you’re not even hungry—you’re not alone.
The good news?
Cravings aren’t commands.
They’re just waves of desire.
And like waves, they rise, peak and fade.
That’s where Urge Surfing comes in.
What the Hell Is Urge Surfing?
Urge Surfing is a wonderful way to deal with cravings that doesn’t involve wrestling your willpower into submission.
It’s a proven psychological technique that helps you:
✅ Stop reacting to cravings like they’re fire alarms
✅ Observe them like a curious scientist, not a desperate snack gremlin
✅ Deal with your feelings like an adult instead of inhaling peanut butter with a spoon
✅ Break the cycle of “Oops I did it again” eating
And the best part?
Like playing piano or pretending to enjoy kale, it gets easier with practice.
How Do You Learn to Surf a Craving?
With the Urge Surfing App, of course.
Developed by a Clinical Dietitian & Eating Psychology Coach with nearly 20 years of experience, this app teaches you how to ride out cravings instead of giving in to them.
“It’s the most effective method I’ve used to help hundreds of clients end the cycle of cravings for good.” Caroline Trickey APD
Why Do You Keep Giving in to Cravings?
Because your brain, bless it, is doing what brains do: repeating learned behaviours that once gave it a dopamine high.
It’s simply a habit.
Every time you give in, you’re teaching your brain: “Ah yes, stress equals chocolate. Carry on.”
Good news is:
You don’t need to fight cravings.
You don’t need to outrun them.
You don’t even need to beep beep distract yourself with interpretive dance.
You just need to ride them.
Like a slightly underwhelming wave at Bondi.
Here’s How It Works:
💡 Cravings rise like a wave. There’s a peak—where the urge feels strongest—and then it naturally fades.
⏳ Most people give in at the peak because they don’t realise it will pass.
🌊 With Urge Surfing, you ride the wave instead of letting it crash over you.
📲 And with the app, you’ll have step-by-step support in the moment, right when you need it.
Urges don’t stick around.
Like that brief urge to join a gym in January—an urge to eat will also pass.
But they can feel uncomfortable while they’re here.
Which is exactly why the app exists—so you don’t face them alone.
The Urge Surfing app is a one time payment of only AUD$12.99
It’s easy to use.
It's with you in the palm of your hand when cravings hit.
It really can put an end to cravings FOR GOOD!
Available on both Apple and Android
A One-Time Payment of Just AUD$12.99
No subscriptions. No hidden fees.
Just a simple, effective tool to help you break free from cravings—for good.
👉 Download the Urge Surfing App today and start taking back control.
Want to learn more about urge surfing?
Watch this interview I did with the lovely dietitian Amanda Clarke from Portion Perfection.
I walk through the process of urge surfing and you get a sneak peak of the app too!
