COMING SOON….
You already know what to do. So why does it still feel so hard?
There's a reason why — and it's not what you think it is.
Most approaches to food and eating focus on what you're doing. This podcast explores what's actually driving it — the thinking underneath the behaviour that nobody has thought to mention.
Join me each week as I share real stories, practical insights and a completely different way of looking at your relationship with food.
If you've always felt like something was missing from the conversation about food and eating — you were right.
Ready to discover what that is?
A Weight Off Your Mind with Caroline Trickey — Dietitian, Coach & Author.
Caroline is on a mission to share how our minds really work — and how understanding that changes the way we approach food. She shares stories and common sense ideas that makes lasting change feel surprisingly possible. Because lasting change doesn't come from trying harder - it comes from seeing something for ourselves.
Subscribe wherever you listen to podcasts.
This podcast is based on my forthcoming book, A Weight Off Your Mind.
If you're interested to learn more about this approach, download my free guide here:
Hiding in Plain Sight: What's Really Underneath Every Food Struggle— it will help you make sense of why food has felt so complicated for so long, and it might just be the missing piece you've been looking for.
Link to old podcast -