“I’ll Be Good Tomorrow”

(A Thought, Not a Truth)

There’s a little phrase that shows up a lot when people feel stuck in old patterns around food. You probably know it well. It sounds like this:

“I’ll be good tomorrow.”

It has a certain sparkle to it — like it’s mature, responsible, hopeful. Like it means something solid.

But here’s what’s actually happening beneath that sentence:

Your mind is doing what minds do. It’s trying to keep you comfortable, avoid effort and preserve the illusion of control.

It says “tomorrow” so that right now can feel easier. It creates a future version of you who has it all together — the willpower, the kale and quinoa, the angelic restraint — while this current version of you gets a hall pass for the next few hours.

Totally innocent. Totally human.

But not true.

Because minds don’t know what tomorrow will feel like. They’re just guessing.
And cravings? They aren’t promises or predictions. They’re just passing clouds.

Your brain thinks in patterns.
Sometimes those patterns sound like urgency, or guilt or “just this once.”

It’s not because you’re weak or broken.
It’s because your brain is trying to help in the only way it knows how.

But here’s something most of us never learned:

You don’t need to believe what your mind says.
You don’t even need to fix it or fight with it.

You can simply see it.

“Ah — that’s the ‘I’ll be good tomorrow’ story again.”
“That’s my brain doing its thing, predicting and protecting.”
“It feels real, but it’s just a habit of thought.”

And just like that, you’re not in it anymore. You’re the one noticing it.

That’s the game-changer.

So what do you do instead?
Nothing heroic.

You pause.
You breathe.
You let the urge rise and fall — because it always will.

Not because you forced it. Not because you distracted yourself.
But because it was never permanent to begin with.

That moment — the one where you simply noticed — that’s everything.

Not because you “won” or “resisted” or did something clever, but because you remembered:
You’re not the craving. You’re the one noticing it.

And from that place?
New things become possible. Naturally. Without pressure.

So when the “I’ll be good tomorrow” thought shows up — as it likely will — you don’t need to argue with it.

Just see it for what it is: a mental habit.

A sentence floating by in the river of thought.
Not a contract. Not a truth. Not the boss of you.

And if you notice that thought and still go for the biscuits?
That’s okay too.

Every moment is new. Every choice is fresh.
You don’t need to get it right.

You’re not here to be perfect.
You’re here to see more clearly.
And you’re doing that.

One moment of awareness at a time.

And if you need help allowing rather than answering an urge, check out my Urge Surfing App