How You Think

(Not What But How)

Let’s slow this down for a moment.
Not to overanalyse. Not to fix. Just to see.

Have you ever noticed how you think?

Not what you think — not the everyday mental noise about food or your body or that colleague who definitely has a spreadsheet for passive-aggression.
But how it all works.
The fact that thoughts appear — sometimes calm, sometimes frantic — and you hear them, feel them and often believe them.

Your mind is constantly talking. Commentating. Judging. Planning. Remembering.
It creates a stream of thought and then invites you to live inside it — as though it’s the real world.

But here’s something quietly radical:
You don’t have to go along with it.
You don’t have to believe everything you think.

Because you’re not the voice. You’re the awareness that hears the voice. And once you start seeing that — really seeing it — everything begins to shift.

What Do You Really Want?

Let’s get practical for a moment.

Let’s say you want to lose weight. You want to feel lighter, more in control, less like food is running the show.

And yet, you find yourself stuck in a pattern.

“I always blow it.”
“My metabolism is broken.”
“I can’t be trusted around carbs.”
Sound familiar?

It looks like those thoughts are describing reality. Like they’re just facts. But they’re not.
They’re just thoughts. Temporary, habitual stories your mind has learned to tell.

And here’s what happens:
When you believe those thoughts, you feel discouraged. Powerless. Ashamed.
And when you feel that way… you act from that place.

You eat. You give up. You check out.
Not because you “always blow it” or “can’t be trusted” — not even close — but because the feeling that drives those actions started with a thought.

That’s the whole loop.
Thought → Feeling → Behaviour.

Not behaviour out of nowhere. Not feelings because of “reality.”
Just a thought that felt true — and set the whole cycle in motion.

What If There’s Nothing Wrong With You?

Let that land for a second.

What if the entire spiral you’ve been trying to solve — the cravings, the bingeing, the giving-up-then-starting-again — is based on an innocent misunderstanding?

What if you’ve been trying to change how you eat…
…without realising the real driver is what you’ve been believing?

And what if even those beliefs aren’t “you”?
They’re just passing thoughts. Stories. Echoes of past conditioning.
They only seem true because they’ve been rehearsed.

But the moment you see them as thought — not truth — they lose their grip.
There’s no fight. No force. Just clarity.

A Different Kind of Change

This isn’t about forcing yourself to think better thoughts.
It’s not about mantras or manhandling your mind into positivity.

It’s about insight.

Seeing how the system works.
Realising that the version of you that feels out of control or stuck in patterns… isn’t you.
It’s just what your mind has been doing. Habitually. Automatically. Innocently.

But you’re not the habit.
You’re not even the one doing the habit.
You’re the one who’s always been there — the awareness beneath the noise.

And from that place… change is natural.
Effortless, even.

You don’t need a new meal plan.
You need to see that you’ve been living inside a story — and it’s not the truth of who you are.

When that clicks, there’s no need for willpower.
Freedom doesn’t come from trying harder.
It comes from waking up.

Photo by Glen Carrie on Unsplash