Why Waiting To Feel Motivated Keeps You Stuck

It's 6 o'clock on a cold winter evening. You've had a long day and the last thing you feel like doing is going for a walk. In fact, the couch, a blanket and Netflix are making a very persuasive argument.

Most of us assume not feeling like it means something about us.

That we're tired, unmotivated, not committed enough, not ready.

But what if "I don't feel like it" is just a feeling?

What if we've been treating a passing experience as if it were important information?

Sometimes doing the right thing isn’t always comfortable.

Even when you understand how the mind works, there will still be moments when you don't feel like doing the thing you know is best — when the couch looks more appealing than the gym, planning meals feels dull or the familiar pull of old habits makes itself known.

That’s not a problem and it doesn’t mean you’re doing anything wrong.

Discomfort is simply part of being human. Sometimes it shows up when we're moving in a new direction. Sometimes it appears for no obvious reason at all. Most people assume discomfort means they should stop or push harder or motivate themselves, but it doesn’t actually require any of that.

You don’t need to enjoy every step. You don’t need to feel inspired. You don’t need to win an internal argument. You can take the next step even while not particularly liking it.

What changes over time isn’t the absence of discomfort, but your relationship with it. When you stop treating uncomfortable feelings as obstacles, they lose much of their drama. They become background noise rather than instructions. Something else happens too.

As discomfort starts to look less important, you often find yourself doing things that once seemed difficult.

Many people are willing to let an uncomfortable feeling decide what happens next. Yet if a friend felt uncertain, tired or unmotivated, we'd probably encourage them to keep going anyway. The same is true for us.

None of this is about enduring suffering for a reward later. It’s about recognising that temporary discomfort doesn’t have the power we think it does. It doesn’t last and it doesn’t get to decide the direction of your life.

You take a step. The feeling passes. Life goes on. And often, without you noticing exactly when it happened, things start to feel easier simply because you stopped treating discomfort as a problem to solve.

That's often when effort starts giving way to flow — and doing what once felt difficult begins to feel surprisingly natural.

If you’ve spent years trying to eat better and are wondering why it never quite sticks — then do I have guide for you! It explains exactly what’s going on. Click here to find out more.

Or get in touch and let’s talk.

Photo by Siora Photography on Unsplash