You don’t struggle with food because you lack willpower. You struggle because your mind won’t shut up!

This podcast is about the mental load behind modern eating — the rules, the judgement and the exhausting belief that you should be better at this by now.

We’ll explore why control backfires, why smart people get stuck and what changes when you stop treating food like a problem that needs fixing.

If eating has started to feel harder than it should, you’re in the right place.

Launching early March 2026.