Dietitian & Eating Psychology Coach
With 20 years of experience, I’ve helped countless women break free from restrictive eating and find a way of eating that truly works for them
I help smart, capable women ditch the diet noise and lose weight for good — without counting calories, fearing hunger or losing their minds.
MY NEW BOOK IS OUT NOW....
MY NEW BOOK IS OUT NOW....
Discover how one small moment can transform how you eat.
Nutrition Meets Eating Psychology
As a dietitian, it makes sense to talk about what and how to eat.
But when it comes to lasting change, why you eat matters even more.
Why you reach for food when you’re not hungry.
Why you keep eating even after your body’s had enough.
Why food can feel like comfort, escape or relief.
The thing is, most people already know what to do.
But knowing isn’t the issue — it’s the doing that feels hard.
Not because you’re broken or lack willpower, but because you’re caught in a well-worn habit that just hasn’t been seen for what it is.
That’s where eating psychology comes in.
It gently reveals the thought patterns, emotional conditioning and innocent misunderstandings behind your eating behaviour — so change can happen naturally, not through force or control.
When you bring nutrition together with this deeper understanding of how the mind works, things begin to shift.
You stop trying to manage food and start trusting yourself again.
It’s not about being more disciplined.
It’s about seeing more clearly.
Because when you see what’s really going on, change doesn’t take effort.
It just begins to unfold.
Navigating Your 40s, 50s & Beyond
If your body feels different these days, you’re not alone.
It’s easy to assume that weight gain, low energy or constant food struggles are just “part of getting older.”
But that’s simply not true.
What is true is that your mind may still be operating from old beliefs and patterns — ideas about food, health and control that no longer make sense for you. And when you see that clearly, things begin to shift.
You don’t need to fight your body or outsmart your cravings.
You don’t need to fix anything.
You simply get to understand what’s really going on beneath the surface.
And from that understanding, peace with food — and with yourself — becomes not only possible, but natural.
I’d love to help you see that for yourself.
Your health is your most valuable asset.
Don’t trust it with just anybody…
If you’re struggling with food or weight, you don’t need more effort, more willpower or a new strategy.
You’ve tried that. It’s exhausting.
There is a simpler way forward — and it starts here:
Not every thought needs your attention.
You don’t have to analyse or act on everything your mind says.
When you understand that, things begin to feel lighter.
You stop being pushed around by old habits — and start feeling more in control, without having to try so hard.