Teriyaki Salmon
with Broccolini, Mushrooms & Edamame
Serves: 2 | Prep time: 5 minutes | Cook time: 10 minutes
Ingredients
2 salmon fillets, sliced lengthways into 2cm strips
Extra virgin olive oil
250g Swiss or flat mushrooms, sliced thinly
1 bunch broccolini, trimmed and sliced in half lengthways
1 cup frozen edamame, shelled
Optional: hokkien noodles
Sauce:
2 ½ tablespoons soy sauce
2 tablespoons mirin
2 tablespoons cooking sake
1 teaspoon honey
Mix Teriyaki sauce ingredients in a bowl. Stir until honey dissolves.
Coat salmon in 1 tablespoon of the Teriyaki sauce.
Heat a large pan over high heat. When hot drizzle with a little olive oil and cook salmon for just 1 1/2 minutes on each side until golden and just cooked through. The thin strips cook quickly. Once cooked, remove to a plate and set aside.
Give the pan a quick wipe (or you’ll end up with burnt teriyaki sauce). Add a drizzle of oil along with the mushrooms, broccolini and stir fry for 5-6 minutes before adding edamame.
Add back salmon to pan and pour Teriyaki sauce over the top of everything. Toss through to coat.
Divide between bowls and serve immediately.
Note: for hungrier appetites, add hokkien noodles to pan before adding back salmon.
Notes:
I can’t offer a decent substitute for mirin. However, the sake can be substituted with dry sherry or Chinese cooking wine.
Based on a recipe from Recipe Tin Eats. Thanks Nagi :)
Per serve Amount (without noodles)
Energy 1,285 kJ (307 kcal)
Protein 24 g
Carbohydrate 14 g
Fibre 4.3 g
Method