Veggie-licious Spring Summer e-book:
A Delicious Guide to Easy Plant-Based Eating for Vibrant Health
Discover just how easy and delicious eating more plant-based foods can be.
Research overwhelmingly shows that a predominantly plant based intake is vital for good health, yet many people struggle to eat the beneficial amount of plant based foods such as vegetables, salads and legumes they need every day – often because they don’t know how!
“This is my go-to cookbook any time I'm cooking vegetarian for friends and family.”
– Rachel B
Wanting to boost your health by eating more plant based foods?
Then you NEED this cookbook.
It has all the resources you need, along with LOADS of deeeelicious recipes perfect for those warmer months using seasonal produce along with tips on eating seasonally in Spring and Summer.
You'll find that and more in this jam-packed 144-page cookbook
What you get...
- A four-week dinner planner, including tips on how to organise your week’s intake to save time
- A list of pantry items that you will need to cook the recipes
- A detailed glossary
- Tips on how to make fabulous salads using legumes and grains
- How to sprout legumes
- A cooking time guide for different legumes
- Where to find protein in plant-based food
- How to achieve all of your nutritional requirements when eating a plant-based diet
- The benefits of a plant-based intake
PLUS…
More than 40 delicious, easy to prepare recipes – dips, burgers, wraps, mains and more than 16 gorgeous salads – that you will make and enjoy time and time again.
Imagine yourself enjoying:
- Muhumarra dip with nut and seed crackers
- Eggplant and adzuki bean burgers
- Quinoa lentil and broccoli salad
- Barley corn and miso salad
- Creamy potato salad with butter beans and mint
- Raw tomato sauce with zoodles…
They are just a few of the delicious recipes included in this must-have book.
This book combines sensible nutrition advice with interesting recipes and aims to make healthy eating and food prep easy and effortless.
Buy it and you will find it a breeze to cook and eat more plant based foods.
What People Are Saying About
“Veggie-licious Spring Summer”
““I love salads and this book has the most delicious salads in it. My favourite is the barley, corn and miso salad. It is so tasty and filling.”
– Kate
“The photos are beautiful and the recipes are quick and easy. I work full-time and need speedy meals. This book is full of them!”
– Tanya
“My teenage daughter is vegan and my husband and I wanted to start eating legumes, but I had never cooked with them before. This book showed me just how easy they are to use. We love your recipes!”
– Pam
NEW OPTION...
Now you can get Spring Summer and Autumn Winter together
About Caroline
After running a very busy and successful café and catering business in North Balwyn, Melbourne, Australia, Caroline finished her studies to be a dietitian.
For many years she combined her love of cooking, skills from running the café along with her passion for and knowledge of nutrition to run cooking classes in her now home, Sydney.
When Covid happened she closed her cooking class business, but you can get your hands on many of the recipes she used in the classes as she shares them in her veggie-licious books.
There was a printed copy made of the two books combined which has sold out. It is available as a print on demand on Amazon. The price varies for some reason (Amazon does this as Caroline makes about $2 per copy regardless) but often the price is obscene (>$100).
The most budget friendly option is to purchase these two ebooks together :)
