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Relearn The Art of Eating...
with The Perfect Gauge process.
Stop dieting, tune into your body’s natural wisdom and rediscover the joy of eating.
You’re smart, successful and determined.
So you double down, push harder, try even more to sort this food thing out.
But it doesn’t work...
Because it can’t work.
Anyone can follow a diet or workout program for a while...
But I know, that's not what you REALLY want to be doing.
You want a way of eating that aligns with your unique body, circumstances and lifestyle...
You want to go out and enjoy yourself without worrying about what food will be offered...
You want to quiet your inner doubts so you can feel relaxed and calm around food and when eating...
You want to be able to look at any food and think, "I can have this if I want, but is it really what I want?" Then, confidently decide and easily walk away if it’s not!
Do I hear a "Hell Yes?"
Relearning the art of eating is a mind-body experience.
Most of us tend to approach eating from a mental perspective, focusing on rules, numbers or what we “should” be eating. But in reality, eating is something that involves your entire body—your senses, emotions and inner signals. It’s about truly listening to what our body needs and trusting its wisdom.
Hi, I'm Caroline
With nearly 20 years of experience helping clients overcome a range of food-related challenges—and having resolved my own struggles—I truly understand the obstacles you’re facing.
I’m passionate about guiding YOU away from ineffective methods based on force and deprivation—approaches that are set up to fail from the start.
Together, we’ll work in harmony with YOUR body to create lasting, positive changes.
I can’t wait to share the exact strategies and tools YOU need to finally put an end to this struggle for good.
You can...
- Stop fighting yourself, food and your body.
- Reach your weight and health goals without pushing or forcing yourself.
- Appreciate and want to care of your body.
- Enjoy and have a sense of ease around food.
- Eat what you want without any guilt or shame.
- Know what to do with your feelings instead of turning to food.
Introducing...
RELEARNING THE ART OF EATING COURSE
A 6-part, mind–body sustainable approach for women who want to feel good in their body, enjoy food and stop overeating.
JOIN FOR JUST $499/month
SIX CORE TRAINING MODULES
Here's what you'll learn...
MODULE ONE: CHANGE HOW YOU THINK BEFORE YOU CHANGE HOW YOU EAT
- Discover how your thoughts influence your actions.
- Eliminate unhelpful thought patterns that hinder your progress.
- Learn to appreciate and nurture your body, even if you're not satisfied with it.
- Discover how to sustain motivation and inspiration long enough to see results.
MODULE TWO: STEP ONE OF TPG PROCESS - EAT WHEN YOUR BODY IS HUNGRY
- Know with certainty WHEN to eat.
- Learn the difference between genuine and fake hunger.
- Identify the different forms of physical hunger signals.
- Discover the habits that make it hard for you to know when you're truly hungry.
- Let go of any hunger fears.
MODULE THREE: STEP TWO OF TPG PROCESS - EAT WHAT YOUR BODY WANTS
- Here you'll discover WHAT to eat.
- Put an end forever to feeling restricted or deprived.
- Find out which foods give you energy and are best for your unique body.
- Create a plan for eating that honours your goals, your body and fits your lifestyle.
MODULE FOUR: STEP THREE OF TPG PROCESS - KNOW WHEN YOU'VE HAD ENOUGH
- Here you'll discover HOW to eat.
- Learn how to feel relaxed with food and eating and how doing so improves your metabolism, digestion and nutrient absorption too.
- Real vs fake pleasure.
- Enjoy your food more while eating less so you can kiss diets goodbye for good!
MODULE FIVE: EXPLORING THE LINK BETWEEN FOOD & FEELINGS
- Understand WHY you eat.
- Find out why your body craves food when you feel emotional.
- Why you might be stopping yourself from losing weight.
- Learn how to recognise and accept your feelings so you don't need food to feel better.
- Discover the gift of emotional eating.
MODULE SIX: EMBRACING YOUR INNER TRANSFORMATION
- Change isn't so much about what you do, it's about who you allow yourself to become.
- Get your brain on board with your choices, so you don’t have to rely on willpower.
- Know how to convert your inner critic into a cheerleader.
- Discover what it's like to give up the forcing and pushing and be in flow.
All delivered via your own personalised dashboard where you have access to...
- Video tutorials for step-by-step guidance
- Journal prompts for self-reflection
- An answer vault for in-depth knowledge
- Hypnosis recordings to help with unconscious mind shifts.
Along with weekly coaching sessions designed to equip you with the tools and skills to confidently know you’re making the best choices for your body and health.
THIS IS FOR YOU IF...
- You are done with diets that don’t work and are ready to explore a better, kinder approach.
- Deep down you know there has to be a better way.
- You’re tired of fighting yourself.
- You want to feel AMAZING in your body.
- You're ready for an empowered approach to food, body and weight.
- You crave peace with food and your body.
- You're not in a hurry and are willing to navigate this journey at your own pace.
- You want to be at and easily maintain a weight that feels comfortable and right for YOU.
- You are open and willing to be curious and take a close look at yourself.
THIS IS NOT FOR YOU IF...
- You want somebody else to tell you exactly what to eat and what to do.
- You want someone to make you accountable to them. Someone who likes to scream and yell at you.
- You're not ready to make yourself a priority.
- You are set on having a certain weight and shape.
- You just want meal plans and prescriptive work out schedules.
- You want to count calories or macros.
- You are in a hurry and want a quick-fix.
- You think all that mindset stuff is mumbo-jumbo!
Your Plan To Relearn The Art of Eating
Step One
Join The Art of Eating
Get all the tools you need to say goodbye to diets forever, reconnect to your body's wisdom - your Perfect Gauge - enjoy food more and stress less.
Step Two
Take Action
Through my gentle guidance, you will gain a deep understanding of the 'what', 'why' and 'how', empowering you to take actionable steps with confidence.
Step Three
Get Results
As well as upskilling your habits, you'll also rewire your brain and be one of those people who makes taking the very best care of themselves look natural and effortless.
Picture your FUTURE SELF...
Imagine Starting Your Day...
Excited
because you feel great in your body.
Confident
as you are showing up for yourself, overcoming obstacles that have stopped you in the past and more easily make yourself a priority.
Decisive
knowing how to make choices without second-guessing yourself. No more wondering, "Is this going to work," "Am I doing it wrong," or "Should I be eating this?"
Supported
having an expert to answer your questions, guide your next steps and help you find motivation if you feel stuck or get overwhelmed.
You feel lighter, freer and know you're on your way to achieving a better relationship with food and your body and fabulous health.
You will be so proud of the decision you made
Today!
