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A well-planned vegan intake is healthy, nutritionally adequate and able to provide health benefits in the prevention and treatment of certain illnesses. However, becoming vegan is not a decision to make lightly. Despite it possibly being the healthiest way to eat for us and our planet, eating a well-balanced vegan intake that provides all the nutrients your body needs to survive and thrive requires a great deal of attention, knowledge, planning, preparation and execution. This book aims to help you do exactly that more easily. If you want to make sure you are getting all the nutrients you need while eating a purely plant based intake YOU need this book! This book is your ultimate reference guide with information on Macronutrients – highlighting omega 3 fats Micronutrients – highlighting calcium, iron and zinc Meal ideas Menu plans with nutritional analysis for calcium, iron and zinc Menu planning Setting up a vegan kitchen Veganising recipes 6 recipes for vegan basics included – nut milk, vegan ‘cheese’, two versions of sour ‘cream’, cashew ‘cream’, omega-3 rich salad dressing And more