Are you ready for
e.a.t. club?
A supportive community of like-minded women over 40.
Register your interest below and I'll be in touch soon. Caroline xx
It's time for a change.
The way weight loss has traditionally been done is broken.
You don't need yet another meal plan.
You don't need fasting windows to comply to.
You don't need to force, restrict or feel like you lack willpower.
Nope. You don't need any of that.
You need to STOP controlling and start listening to your body.
That's how you find your happiest, most comfortable weight.
But at the same time, it can be nerve-wracking to let go of control and trust your body.
It sounds easy in theory but it’s a whole lot more difficult than it sounds.
That's why I created e.a.t. club.
To provide you with the structure and support you need.
So you can eat the foods you want, when you want, without guilt, stress or anxiety.
So you can live the full, fabulous life you’ve been holding yourself back from.
Welcome to...
e.a.t.
club
empower. align. transform.
Want eating to be easy again?
At e.a.t. club you’ll learn how to eat in a way that has you looking great and feeling A-M-A-Z-I-N-G!
I spent too many years and THOUSANDS of dollars improving my relationship with food and finding food freedom. I know what works and what doesn’t.
In e.a.t. club I will help you find food freedom faster and for a fraction of the cost.
With me as your guide, I'll show you how to master your mindset, recognise hunger and fullness cues and start nourishing your body in a way that allows you to feel absolutely fabulous both mentally & physically.
I know how much time, energy and life you are wasting on fighting food and yourself as I used to be just like YOU. I don't want that for you anymore. I know how to help you find your freedom.
So from the bottom of my heart I want to help you end this struggle.
I've set myself a challenge to help as many women as I can free themselves from eating challenges, to no longer fear food and instead, start to enjoy and embrace food once again.
Sound good?
e.a.t. club is for you if...
- You're tired of obsessing over food and want to find food freedom.
- You tried eating intuitively but found it really hard (me too!)
- You're frustrated and don’t know where to start when it comes to eating a healthy balance.
- You want to be healthy, but still enjoy a slice of cake or some chocolate without feeling guilty.
- You wish that eating could be easy for you.
- You'd love to learn to actually NOT hate your body.
e.a.t. club is for NOT you if...
- You're wanting fast weight loss results.
- You're wanting to be told what to do and given a meal plan to follow.
- You're not ready to make changes to your life.
- You're not ready to take responsibility for your actions and getting what you want.
-
You're a close minded sceptic!
Sometimes what you need isn’t more information.
It’s transformation that comes via individualised coaching, accountability and support.
If that’s you, join me inside
e.a.t. club.
That's right. I'm saying make an investment in your most important, your most valuable asset …
YOU!✨
Why e.a.t. club?
I started e.a.t. club to empower WOMEN OVER 40 to redefine their relationship with food and their body and radically transform and improve their relationship with themselves in the process.
It's exactly what I wish was available when I was going through my eating and weight struggles.
e.a.t. club is a personalised, non-diet program that will help you stop dieting and finally achieve food freedom in a way that feels good and benefits your health.
It embraces both the power of the mind and the wisdom of the body.
If you’re looking to develop a healthy relationship with food and get rid of guilt while also being your healthiest self and feeling better than ever, without ever needing to diet again, then you’re in the right place!!
At e.a.t. club, we are more than just a community - we are a supportive network of women dedicated to prioritising our health and well-being.
Our mission is to empower each other to make great choices, feel confident in our bodies and live our best lives.
Which includes eating deeeliicous food!
By joining e.a.t. club, you will have access to a wealth of resources, deliciously nutritious recipes, expert guidance from an accredited dietitian and a supportive community of like-minded women.
Together, we can achieve our health and wellness goals and create a vibrant, fulfilling life.
Join us in e.a.t. club - where we eat well, live well and thrive together.
This is my jam
After finding solutions to my own weight challenges, I decided to seek solutions that could create lasting change at the deepest level without wasting time or energy.
I invested happily and heavily in training with world class experts and mentors, so I can bring you the exact skills and expertise that work and get YOU breakthrough results!
My mission is to share these proven strategies along with my training as a dietitian, eating psychology coach and hypnotherapist to help you break free from limiting patterns and doubts that hold you back from more joy, fun, fulfilment and peace with food.
This unique blend of tools and techniques is exclusive to this program and can help you break through what's been holding you back and begin a fresh start. A new adventure!