Is It Really Possible To Lose Weight Without Dieting?

change diets don't work Sep 10, 2021
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Is the unimaginable really possible?

Can you really lose weight without dieting?

And not gain it back, while still being able to eat food you love?

When I get asked these questions I usually see a very doubtful look on the persons face.

And I get it.

After all, they've struggled with their weight all their life. They own every diet book out there, they've tried all the well known as well as latest fad diets, they've spent their life fretting about what to eat and what not to eat, what's 'good' and 'bad' and most likely managed to lose weight, only to gain it back it all back again soon after and feel like a complete failure.

Can you relate?

You see most people are under the misconception that to lose weight you have to go on a diet. Well, after all its the 'normal' way right. It's what society, magazines, social media and doctors tell us to do.

But diets have a 98% failure rate!  Which means diets don't work. We really need to drop it as the 'solution' to lose weight.

Ok, so if diets don't work, then what does?

Changing your relationship with food.

Food is food. But then we obsess over it. We feel restricted or deprived when we tell ourselves that we can't eat what we want. We use it to manage our emotions. We think we love it so we eat it quickly and mindlessly. We eat too much, then blame it for making us gain weight.

But what if food was just food? 

What if you didn't obsess over it?

What if you didn't want to overeat it?

What if you never again felt restricted or deprived?

What if food was there to be enjoyed and then you stopped?

Well that's what I teach.

And it really does work to help you not only lose weight but also keep it off for good, while still eating foods you love.

 

 

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