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Is it really possible to lose weight without dieting?

Blog/weight loss/Is it really possible to lose weight without dieting?

Is the unimaginable really possible?
Can you really lose weight without dieting?
And not gain it back, while still being able to eat food you love?

When I get asked these questions I usually see a very doubtful look on the persons face.
And I get it.

After all, they've struggled with their weight for such a loooong time. They own every diet book out there, they've tried all the well known as well as latest fad diets. They've spent their life fretting about what to eat and what not to eat. What's 'good' and 'bad' and most likely managed to lose weight, only to gain it back it all back again soon after and feel like a complete failure.

Can you relate to this struggle?

Most of us are under the misconception that to lose weight you have to go on a diet. Well, after all its the 'normal' way right. It's what society, magazines, social media and even doctors tell us to do.

But with a whopping 99.9% failure rate, surely we can say very loudly that THEY DON'T WORK.
In fact, we really need to stop telling people they're the 'solution' to losing weight.
After all, nothing else with a 0.1% success rate would get a recommendation!

Ok, so if diets don't work, then what does?

Changing your relationship with food. Okay, stay with me...

Food is food. But then we obsess over it. We feel restricted or deprived when we tell ourselves that we can't eat what we want. We use it to manage our emotions. We think we love it so we eat it quickly and mindlessly. We eat too much, then blame it for making us gain weight.

But what if food was just food?
What if you didn't obsess over it?
And what if, because you're not obsessing over it, you didn't want to overeat it?

What if you never again restricted or deprived yourself?
What if food was there to be enjoyed, you ate as much as you wanted and then stopped?
Well that's what I show you how to do.

​​And it really does work to help you not only lose weight but also keep it off for good, while still eating foods you love.
​Isn't that good news :)

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Hey! I'm Caroline

Dietitian & Eating Psychology Coach

Don't waste your time, destroy your energy levels or mess with your health by going on diets, restricting carbs or counting calories.

Life it to be enjoyed.

I believe you can live life AND manage your weight.

I share my thoughts on how you can do that on this blog...

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