Change your thinking to change your weight

Blog/weight loss/Change your thinking to change your weight

It’s so easy for some people to say no and stay slim.

You know who I’m talking about.

The friend who eats two bites of dessert and pushes the rest aside looking content and satisfied. Your partner who always knows when they’ve had enough to eat and often leaves a few mouthfuls on their plate.

Seeing how easy it is for them to stop can make you want to scream.

The world wants us to believe that these are the “normal eaters.”
People who were blessed with good genes, fast metabolisms and an incredible amount of willpower.
The rest of us, well, we're doomed. We need to diet and be restricted and told what to do. For life.
And even then we'll always struggle with our weight.

Well that’s BULLSHIT.

And it ignores the very thing that makes humans unique.

We aren’t robots. We are human beings with human minds.

You see, people who eat differently from you think differently about food.

The only reason you eat more than someone else is because you have different thoughts. That’s the actual reason.

Different thoughts lead to different actions and different results.

If you want to eat differently, you have to teach yourself how to think differently.
You need to focus on changing your mind, rather than changing what's on your plate.

And that's what I help people do.

Between your ears is the most advanced, amazing brain in history. Yet, no one teaches us how it works and how to get it working for you.

It's my life’s mission to help people better understand their brain and use it to get the body and life they want. And anyone can do this.

It's not a quick fix, but it's easier than it sounds.
​And permanent :)

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Hey! I'm Caroline

Dietitian & Eating Psychology Coach

Don't waste your time, destroy your energy levels or mess with your health by going on diets, restricting carbs or counting calories.

Life it to be enjoyed.

I believe you can live life AND manage your weight.

I share my thoughts on how you can do that on this blog...

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