A kinder way to lose weight and keep it off

Blog/weight loss/A kinder way to lose weight and keep it off

When it comes to weight and weight loss, there is so much information out ‘there.’
It's overwhelming and confusing. I know this first hand.

I was unhappy about my body and confused about weight loss for many, many years.

I've spent countless years studying the how's and why's of the body and nutrition.
I've also tried many different things. Things that didn't work.
Things that left me feeling frustrated and confused.

I really thought there was something wrong with me. My metabolism. 

Eventually I discovered what does work. That's what I want to share with you.
Hopefully I can prevent you from making the same mistakes I did.

Here's what I found…

There are only three things you need to do to lose weight and keep it off for good.
This is what I refer to as “The Perfect Gauge process.” And those three things are:

1. Eat when you're actually hungry
2. Eat what your body wants
3. Stop when lightly full

That really is all you need to do.
Sounds easy, right? Simple even.
But while those steps seem simple, they're not so easy to implement.
Especially in this fast-paced, crazy world we live in.

When you try to take these steps, all sorts of things will get in your way.
Here's what I mean....

It's after dinner. You've just sat down on the couch to watch t.v. and you notice you have the urge to eat something. You know you're not hungry, but you eat anyway.

You're out with friends. Everyone's ordering pizza, but pizza never sits well with you. It makes you feel bloated and uncomfortable afterwards. But you also love how it tastes and everybody else is having one. You don't want to miss out. So you order a pizza, but end up regretting it afterwards as you feel so bloated and uncomfortable for the rest of the night.

You're at a family function. You weren't that hungry because you ate lunch late. You've had a bit to eat and you're feeling full. But everyone keeps offering more food, telling you that you have to try their pavlova or cheesecake or mousse that they made just for you. You cave and eat.
By the end of the night you feel like an overstuffed cushion.

Life is always presenting opportunities that make it hard to listen to and honour your perfect gauge.

And that's where I come in.
I teach you skills that make following these three simple steps easier. Effortless.
If you'd like to know more about this process and how you can reconnect to your Perfect Gauge, get in touch.​

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Hey! I'm Caroline

Dietitian & Eating Psychology Coach

Don't waste your time, destroy your energy levels or mess with your health by going on diets, restricting carbs or counting calories.

Life it to be enjoyed.

I believe you can live life AND manage your weight.

I share my thoughts on how you can do that on this blog...

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